Friday

CrossFit El Cid – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

50 Single Unders → 30 Fast Single Unders → 20 High Jump Single Unders → 20 Double Unders

15 RKBS

7/7 SA KB Push Press

Strength

Clean and Jerk (5×5)

EVERY 1:30 FOR 5 SETS

5 TNG Clean & Jerks

Workout

Metcon (Time)

3 ROUNDS FOR TIME

10 Clean and Jerks (115/75)

75 Double Unders

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