Programs

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We Provide World Class Training

With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE intro session specifically designed for beginners, and discover if CrossFit El Cid is the right fit for you.

Personal Training

Fast-track your results

If you’re ready to kick your training into high gear and want the most efficient and individualized method to achieve your goals, our Personal Training sessions are a great option for you. Sessions are scheduled on your time, and you will have your coach’s undivided attention for the duration.

Nutrition Coaching

Feeling Overwhelmed When It Come To Nutrition?

Nutrition can be complicated.  We meet with you one on one and create a simple easy to follow plan that will create lifestyle changes and help you get healthy for life!  No more fad diets or wasting your time, lose weight, feel better, and look amazing!

Crossfit

High-intensity fitness program

Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.

Kid’s Fitness

A Character-Driven Level Based Fitness Systema

Fit Kids teaches children proper movement patterns and techniques to keep them moving safely though their entire lives. Functional fitness allows children to not only excel in outside sports, but to have the strengths and abilities to perform everyday tasks. This class focuses first on mechanics, followed by consistency, and finally intensity. Fit Kids is structured to include a functional movement as well as a workout regimen with emphasis on having fun while getting fit.

Olympic Weightlifting

Palm Beach Weightlifting

Our weightlifting coach is a certified National Level 2 Coach who has experience in coaching all levels and ages. The coach is on the floor to observe and teach athletes the proper technique in the Snatch and Clean & Jerk every Monday through Friday from 4:30-7:30. Programs vary from beginner to individualized programing for those wanting to compete at the highest levels. Athletes train at the same time to create a team environment.

Open Gym

Catch up on what you have missed

If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.

Interested In Trying Out A Class?

Join us for a workout! Fill out the inquiry form below to get started.

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