With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE intro session specifically designed for beginners, and discover if CrossFit El Cid is the right fit for you.
Fast-track your results
If you’re ready to kick your training in to high gear and want the most efficient and individualized method to achieve your goals, our Personal Training sessions are a great option for you. Sessions are scheduled on your time, and you will have your coach’s undivided attention for the duration.
Learn the basics
When you have a clear understanding of the foundation-forming movements of CrossFit, you will be able to minimize the risk of injury and see better results, faster. Join our fun and supportive Elements Program to start your transformation the right way.
Palm Beach Weightlifting
Our weightlifting coach is a certified National Level 2 Coach who has experience in coaching all levels and ages. The coach is on the floor to observe and teach athletes the proper technique in the Snatch and Clean & Jerk every Monday through Friday from 4:30-7:30. Programs vary from beginner to individualized programing for those wanting to compete at the highest levels. Athletes train at the same time to create a team environment.
Catch up on what you have missed
If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.
The Global Fitness Phenomenon
High intensity fitness program
Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.
Teaching kids health, fitness, and character
El Cid Kids
A character driven level based fitness system
Fit Kids teaches children proper movement patterns and techniques to keep them moving safely though their entire lives. Functional fitness allows children to not only excel in outside sports, but to have the strengths and abilities to perform everyday tasks. This class focuses first on mechanics, followed by consistency, and finally intensity. Fit Kids is structured to include a functional movement as well as a workout regimen with emphasis on having fun while getting fit.