Thursday

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Thursday

CrossFit El Cid – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds (6:00 CAP)

:30 Row

7 Knee Push-ups

10 Supinated Single Ring Ring Rows

12 Alt. V-ups

Workout

Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here

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