Wednesday

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Wednesday

CrossFit El Cid – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

10 Banded KB Deadlifts

8 Banded Russian KB Swings

6 Banded Goblet Lateral March

Strength

Deadlift (7-6-5-7-6-5)

Deadlift @Light-Moderate. Record both sets of 5.

-Rest 2:00 b/t Sets-

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

5 Deadlifts (185/95)

10 Burpees Over Bar

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